Feeling overwhelmed? You're not alone. Learn practical tips for managing anxiety and reclaiming your peace.

It may be 2021, but there are still plenty of stigmas out there regarding how men should act. There are expectations put in place by society that can be pressuring at best and damaging at worst.

If you take a look back at your relationships, you might wonder what went wrong. It’s easy to place blame in the heat of the moment. It’s just as easy to assume something wasn’t “meant to be”.

To say families aren’t perfect would be an understatement. As a society, many people have fallen into this idea that you have to stick together as a family, even when things are going wrong.

So, what happens when the impact of a traumatic experience affects many generations to come? Yes, it happens. Intergenerational trauma is actually more common than you might think. It could be affecting you, and it might even get passed on to your children.